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Yoga Class Sessions/Workshops


Stretching on Yoga Mat

Spinal Health & Wellness Yoga Series

May 3, 10, 17, 24, 31, June 7, 14, 21, 2023
$120 CAD (tax included)

Your spine is one of the most important things in your body. Once we are over 40 it is more than likely that our posture has changed quite a bit and we feel more tension, headaches and fatigue through our low, mid and upper backs. 

This yoga class is designed each week to take your spine and the muscles associated with it through a series of strengthening and stretching postures. All of which facilitate healthy movement, maximum breath potential and tension release in your musculoskeletal system.

This class is suitable for all levels of practice. If yo have health concerns please book a private yoga consult with Jennifer HERE.



Heal Through the Power of Your Nervous System

Saturday June 17, 2023
$75 CAD (tax included)

Your nervous system regulates your ability to heal your mind and your body. Through specified areas of this highly organized and amazing system you can impair your healing abilities or support them. 

This workshop will address these areas of your nervous system and help you understand ways in which you can maximize your own healing potential. Included in this workshop is a 60 minute healing yoga practice that is all done on the floor and includes calming breathwork and meditation.

This class is suitable for all levels of practice.


Energy Healing & Alignment


Reiki Treatment

Online Reiki Healing & Energy Alignment

$100 CAD (tax included)

Your energy is affected by your environment, your friends and family, your stress levels, your past traumas, your emotions and how you think. As women in our 40's we have experienced hurt, trauma, major life changes, family pressures, work pressures and our own pressures. All of these affect our energy and more and it is important to consider the health of this subtle part of your body when thinking of living iyour life in a state of vibrancy.

Your energy anatomy can become stagnant and blocked just like your physical anatomy and if left unattended to....can contribute and or cause physical dysfunction and disease. Reiki Healing helps to move and expand energy throughout your system, optimize relaxation and healing of your physical body and connect you with enhanced body awareness.

Your energy body and physical body are interconnected and communicate with one another so healing and alignment are critical to your overall health & wellness.

My womens in person sessions are held at my Carleton Place location.

Done for You Online Programs


Image by Katerina May

Healing the Pelvic Floor with Yoga & Breathwork


More Info Coming Soon...

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